Self Defense in Winston-Salem

4 Self Defense schools in Winston-Salem, NC.

Kids

Good for kids

Good for

Practical skills fast, women's programs, seniors

Your first class

Comfortable clothes and sneakers. Awareness, breaking grabs and simple strikes, paced for total beginners.

Gear

Usually none. Some programs use padded suits for scenario drills.

All Winston-Salem 30 Taekwondo 7 BJJ 6 Karate 5 Self Defense 5 Boxing 4 Muay Thai 3 Free trial Kids classes
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