Self Defense in Chapel Hill

3 Self Defense schools in Chapel Hill, NC.

Kids

Good for kids

Good for

Practical skills fast, women's programs, seniors

Your first class

Comfortable clothes and sneakers. Awareness, breaking grabs and simple strikes, paced for total beginners.

Gear

Usually none. Some programs use padded suits for scenario drills.

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Self Defense nearby

Self Defense in the cities around Chapel Hill.

Teach in Chapel Hill?

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