Self Defense in Durham

4 Self Defense schools in Durham, NC.

Good for kids

Practical skills fast, women's programs, seniors

Comfortable clothes and sneakers. Awareness, breaking grabs and simple strikes, paced for total beginners.

Usually none. Some programs use padded suits for scenario drills.

All Durham 34 Boxing 11 BJJ 9 MMA 9 No-Gi 8 Karate 6 Muay Thai 6 Free trial Kids classes

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